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- Set enough time aside for sleeping.
Let’s begin with the most obvious thing. If you are not getting a sufficient amount of sleep to begin with, then you wake up looking to hit the snooze button.
Get a regular sleep schedule established that allows you to get 7 hours of sleep at least every night. Select your wake-up and going to bedtime and then follow them daily – including the weekends.
- Keep your bedroom cool, quiet, dark and comfortable.
Not only is it important to get a sufficient amount of sleep. It is also important to get restful sleep. In order for this to occur, your bedroom needs to be cool, quiet, and dark. Make sure you have a supportive mattress. Read these Beautyrest Silver customer ratings.
Turn off all electronics, close the curtains, and turn off all of your lights. Wear earplugs to drown out any noise that remains or use a white noise machine. Your thermostat should be set at around 60 degrees Fahrenheit to help you fall asleep easily.
- Allow the sun in.
To get a deep, restful sleep it is great to sleep in a cave-like environment. However, if you want to wake up easily, you must find a way to allow some sun into your cave during the morning. Let yourself be woken up by natural light to reinforce your circadian rhythms and provide you with a boost in energy.
If you are using block-out curtains, make sure there is room left around the edges to allow the sunlight to get through during the morning. Or a dawn simulator alarm clock can be used to naturally mimic the rising of the sun inside your bedroom.
- Perform your morning workout outside to get some sun
An outdoor exercise routine in the morning can provide you with a nice energy boost.
Not only does exercise tire out your body by bedtime to allow for more restful sleep, but during the day it helps keep you more alert as well. A study conducted in 2011 on more than 2,600 adults showed that participants who exercised for at least 150 minutes per week were able to enjoy 65% improved sleep compared to those who did not exercise.
- Establish a calming bedtime routine to follow
Every night, prime your body and mind to restorative sleep by performing a series of stress-free, low-key activities to calm yourself.
During the 30 to 60 minutes before you go to sleep, journal, read, perform deep breathing exercises, or make a nice warm bath. You get to choose the activities that you want to do. The goal is for them to help relax you enough so that you can fall asleep.
- Include yoga or meditation as part of your bedtime routine.
Yoga and meditation are both great ways to relieve stress, and less stress results in better sleep. Yoga nidra is a special type of yoga that was specifically created to help you get to sleep.
Practicing mediation on a consistent basis is another useful method to help you fall asleep. Follow meditation exercise o you can also downline an app on your smartphone for guided meditation and try it out.
- Reduce your overall stress
Clearing your mind of stress before going to bed will make it much easier to fall asleep. Reducing your stress will also make it much easier to wake up in the morning. On the other hand, if every morning you wake up and instantly start thinking about all of the daily worries that await you, then your only way to resist might be to hit the snooze button.
Find ways to reduce your stress. It can be helpful to exercise on a regular basis, or you can practice aromatherapy, get support from loved ones and friends, or go to therapy.
- Use scent
There are a number of essential oils that can help you get to sleep, in addition to ones that can help you wake up. Before going to bed, use sandalwood, ylang-ylang, and lavender, and in the morning use lemon, rosemary, and peppermint.
There are even diffusers with automatic timers. They can be synched with an alarm clock so the energizing scens can be pumped into the air right when you wake up.
