Swimming is a sport which people can compete in. It is also a way of moving through water. Swimmers have to be strong, because they use their arms and legs to move through water. There are different kinds of swimming. The most common form of swimming is called freestyle. This is when swimmers go front crawl on their stomachs. They move using their arms, by pulling the water towards themselves with their hands. This causes them to move forward. Swimmers also use their legs to help them move forward. They do this by kicking the water behind them with their feet.
Swimming is good for your health and it is a fun hobby to do when you are relaxing or having fun with your friends. There are different types of swimming that you can do depending on what you want to do in the future, such as competitive swimming or training for a triathlon.
What are some of the benefits of swimming?
There are many benefits of swimming that make it an enjoyable activity and even a career choice. Here are some benefits:
Swimming is a good exercise for your whole body and mind. It helps to lose weight, to keep fit and to reduce the risk of various diseases. It is especially useful for people who have heart disease or who are obese.
Swimming in pool can help to reduce the risk of developing diseases associated with lack of physical activity. These include diabetes, cardiovascular disease and high blood pressure. Swimming strengthens the muscles in the arms, legs and stomach. It works your heart efficiently because it makes it work harder than it normally does, so more oxygen gets into your blood. This is good for your overall health because it reduces the risk of cardiovascular disease. It also helps you feel more relaxed and sleep better at night.
So swimming is an all-round exercise that you can enjoy with friends or family in a safe environment, which means you can build up your confidence knowing that there are pool staff on hand to supervise you at all times.
Another advantage of swimming is that it helps you to reduce stress and anxiety. The combination of the buoyancy effect of water (you don’t need to support yourself) and the rhythmic movement in the water leads to a state of relaxation which is conducive to stress
How is Swimming effective for our health?
Swimming offers an effective way to burn calories and lose weight. The exact number of calories burned in swimming varies depending on your speed, stroke and intensity level. However, it is estimated that you can burn between 300 and 500 calories per hour. This is about the same as running at 5 mph for 30 minutes or biking at 10 mph for 30 minutes. Improved heart health: Swimming strengthens the heart muscle by increasing the amount of blood pumped with each contraction, improving the flow of oxygenated blood throughout the body. As a result, your resting heart rate will decrease, as will your risk for heart disease. Stronger bones: Swimming is an impact sport that causes bones to rub together, resulting in stronger bone density over time. It is also recommended for those who have suffered from osteoporosis or bone fractures due to its beneficial impact on bone density and joint flexibility.
Types of Swimming Excercises
The following exercises can be performed in the water which will help to strengthen and tone your whole body:
The backstroke is a very good exercise for improving posture. By focusing on keeping your back straight, chest out, and head held high as you swim backstroke, you will feel your muscles working hard as you move through the water. The best way to do this is to build up over time so start by practicing a few lengths of backstroke at a time before increasing the length.
The crawl swimming stroke is another excellent exercise for toning the muscles of the upper body. Start by performing a couple of lengths of crawl swimming at a time before gradually increasing the length over time as this will tire out your upper body. The crawl swimming stroke can also be practiced by alternating front crawl with back.