Most individuals don’t give much thought to their pillows. But, aside from your mattress, it’s one of the single most essential elements in sleep quality. If you’re merely using a pad because it’s the one you’ve always used, it’s time to reconsider your alternatives.
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The Most Common Types of Pillows
There are various aspects to consider when it comes to getting a good night’s sleep. Every detail counts, from your bedroom surroundings to your pre-sleep ritual. Your mattress and pillow, however, are two essential components.
This post will concentrate on the less-discussed of the two: your pillow.
Although it should go without saying, not all pillows are made equal. There are considerable differences between each one. For your convenience, here’s a rundown of the most popular sorts of pillows available for purchase:
- Pillows made of feathers- A feather pillow is ideal if you want a soft cushion with good conformability and support. Pillow feathers are small and curved, making them suitable for the contours of your head.
- Down pillows. If you sleep with your head resting on a pillow, pad in a five-star luxury resort, you’ll discover plush, down pillows. They’re fluffy, plump, and comfortable but don’t anticipate much support.
- Pillows made of memory foam- Memory foam pillows have grown in popularity in recent years, like memory foam mattresses. They’re fantastic since they conform to your shape and let you shift positions during the night.
- Neck rests- Neck pillows, often designated for vacation or excellent sleeping, support your channel to minimize stressing muscles while sleeping.
- Lumbar support pillows- Lumbar pillows sit right above the lumbar area and reduce pressure, allowing muscles and nerves to relax in persons who suffer from back discomfort.
- Pillows on a slant- These pillows are formed like giant wedges, as the name implies. Typically, they are constructed of foam and polyester fiberfill. They may be used in various orientations for various reasons, including comfort and various health issues.
While most people choose a feather, down, or memory foam cushion as their primary sleeping pillow, the wedge pillow is becoming more popular. Perhaps you should consider one if you haven’t already.
The Benefits of Wedge Pillows
While some people prefer the feel of wedge pillows, most sleepers use them for health reasons. It is most usually used to alleviate or eliminate symptoms associated with:
- Snoring and sleep apnea- When you sleep horizontally on a mattress, gravity acts against your respiratory system, causing your airway to collapse. This causes disruptions in some people’s standard sleeping patterns (sleep apnea). A wedge pillow repositions the body softly and eliminates these occurrences.
- Cough and post-nasal drip- The post-nasal bubble is caused by mucus flowing down the back of the throat and into the airways and can cause problems both during sleep and upon awakening. For many, this results in a persistent cough that never seems to go away. Sleeping on a wedge cushion elevates the upper body just enough to keep mucus from accumulating at the back of the throat. This, in turn, decreases inflammation and irritation, resulting in more excellent overall health.
- Backache- A wedge cushion can give just enough inclination to stack the hips and vertebrae in the ideal spinal alignment in persons with certain forms of back discomfort. People suffering from upper back discomfort typically benefit more from a wedge cushion than lower back pain.
Asthma during the night- A wedge cushion combats the adverse effects of gravity for people who have nocturnal asthma. It prevents blood from accumulating within the lungs (this might be one of the reasons for respiratory problems.)
Post-operative care. In patients who have just had surgery, doctors frequently suggest wedge pillows. It can relieve swelling and discomfort in sensitive joint locations depending on where it is put. Some people even find that two wedge pillows – one for the knees and the upper body – are helpful.
These are just a handful of the most common. Prevalent applications. If you talk to a few wedge pillow users, you’ll see that each has its tastes and demands. The wedge pillow’s popularity stems from its adaptability.
Popular Applications for Wedge Pillows
Wedge pillows may be used in an infinite number of ways, but there are four typical “setups.” Take a peek and give them a go for yourself:
- Upright position for reclining. The wedge can be put vertically (the narrowest piece at the top) against the headboard for persons who want to read or watch TV in bed. This provides enough support as well as an ergonomically suitable spine angle.
- A slight incline allows for side and back sleeping. The wedge may be put horizontally on the mattress for both side and back sleepers to give a slight slope that lifts the top section of the body while staying comfortable for the remainder of the body.
- Below the knees- Do you want to get rid of your lower back pain and enhance circulation in your legs? Place the wedge’s highest section beneath your knees, with the cushion slanted away from your body.
- It’s on your lap- For folks who want to use their laptop in bed for business or watching the video, the wedge may be put on the lap for a gentle yet comfortable slope.
Experiment with numerous orientations and body postures until you find the ones that work best for your body and physical health needs.