Sleep is one of the basic or physiological needs without which a human cannot function in his life. Good sleep with a balanced diet and some exercise can make you fit and healthy. The usual quality time for sleep is 7 to 8 hours on your black, blue, or Grey Kingsize Bed but can vary with age and if you do not have proper sleep time then it is quite known that your daily functioning would be disturbed enormously. Not only you will not be able to function properly the next day but also it will have devastating effects on your health.
These are some of the facts about sleep that you may have already known and maybe you are pondering right now what does it has to with buying a mattress? Well, the confusion right now is a bit on point but allow me to tell you. Assuring a good 7 to 8 hours sleep is what you need for proper functioning and this good sleep, a good bed and specifically a good mattress is inevitable. So, it surely means that bed and mattress are the most important pieces of furniture in your home that will have direct effects on your health and functioning. So, investing in a good mattress isn’t a bad deal after all.
Here are some of the reasons why you should buy a good bed and mattress and how a good mattress can improve your overall health.
- Support to the spinal cord
Your spinal cord or vertebral column is what makes you human otherwise, you will be, well, jelly-like. The spinal cord is your support system and spending almost one-third of your day on a low-quality mattress can have adverse effects on your back including severe forms of backache, sciatica, arthritis, and even osteoporosis. Switching your low-quality mattress with a good-quality one can give relief to your back pain and also can save you from developing major backache diseases.
- Better sleep quality
Sleeping is essential for survival but quality sleep is even more important. If you are sleeping 12 hours a day but not getting quality sleep then you are not sleeping well and if you are sleeping 6 hours daily but wake up fresh and feel eager to perform your daily routine tasks then your sleep would be considered good, normal, and of good quality. A good, comfortable, soft, and supportive mattress can improve sleep quality, therefore, helps you in your daily life.
- Better posture
A quality mattress with boston 3 piece grey bedroom set will support you and get you into the correct posture while sleeping. When you lay down, all of your back should receive an equal and right amount of support in all the important places and parts. On a low-quality mattress, you will feel like sinking into it. So, avoid sinking and try to sleep on a mattress with good support.
- Better blood circulation
A good circulation system is required for your body’s proper functioning and sleeping on a good-quality mattress can help in keeping your veins healthy by promoting better blood circulation during sleep. Better circulation means that your blood is getting around the muscles properly to provide the right amount of oxygen to them throughout the night. Better circulation pumps the blood better and therefore, prevents the risk of sore muscles, muscle aches, and even cardiac arrest.
- Better respiration
Just like a good-quality mattress helps in better circulation, it also makes your respiratory system better by providing proper oxygen and keeping your body at an optimal level throughout the night. A good mattress aids to improve breathing. Sleeping with poor airflow can have negative effects on your health including asthma, inconsistent airflow, COPD, etc, as it prevents your vital organs from getting enough oxygen during sleep.
- Lower blood pressure
A very soft mattress can cause a lot of strain on your muscles while sleeping. This muscle strain can restrict proper breathing and circulation and can be the cause of high blood pressure. Good quality sleep prevents all of these problems. A night of good quality sleep is possible by sleeping at a comfortable place and no place is comfortable than a good-quality mattress.
- Reduce allergy symptoms
Mattresses are the habitat of dust mites and are the leading cause of allergy. A good mattress with denser structure aids to discourage these mites, therefore, preventing the risk of allergies, sneezing, and fever.