Sleep in conundrum but having sound sleep in the hassle of life becomes almost impossible. Several people are suffering from loss of sleep, insomnia, and being fed up with the poor quality of sleep that is becoming the cause of physical as well as mental health issues. There can be many reasons but a generally unhealthy lifestyle, workload, and personal pressure are the biggest reasons. Sometimes best anti-depression medicines and even sleep trackers are unable to help you to overcome this problem.
Anyways, gadgets can help you to measure sleep and also help you to have 7-9 hours of peaceful sleep, instead of the mess happening in your life. It will have fabulous results on your level of energy that is helpful to tackle the root cause of sleep disturbance.
- Sleep Cycle:
This is the top application of sleep tracking for some reason. It is extremely useful to add great sleeping data. It will record the quality of your sleep and also the average sleep timing that you spend on a bed. This application gives you details of sleeping hours after critical analysis and also shares with you about deep sleep and light sleep stages. First, it will gather the information and then pin down monthly and weekly patterns. The producer will also add some odd experiences of sleeping abilities like snoring. And this function makes this application superior to others.
- Sleep Score:
This application is advanced enough to get an idea either 2 or more people are sleeping on the bed and ensure to track the right result about an exact patient. There is no need to put accessories under your pillow to analyze your sleep patterns. Sleep score is the devised propriety that is based on six major parameters and gives you customized recommendations to get better sleep. Sleep score has another different feature about tracking sleep is that sell some accessories that can be helpful to analyze light and sounds of the room because it has a major effect to disturb the sleep. One can easily trust this application to get scientific data to monitor the basic need better.
- MotionX 24/7:
The initiator claims that it is the optimization of sleep application. It tried its level best to give all its best which is another sleep tracking application is doing. This application can be used to monitor naps and the power of naps. All the data analysis is based on sound sleeping behavior. If you are looking for an application that facilitates you through perfect sleep patterns and also gives you a holistic approach, motion 24/7 is highly recommended.
- Sleep Bot:
Sleep bot has solid reviews feedback from the existing user base. It has the most trustworthy tracking technology for sleep. It offers some melodious music that helps you to sleep better. It plays some nice music before the arrival time alarm so that the alarm does not disturb the user mentally but it all depends on your preference.