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Healthy adults should consume at least 1.5 liters of fluid daily. Other institutes even recommend 30-40 ml of liquid per kilogram of body weight, which corresponds to about 2.5 liters of liquid. The drinks should be low-energy, alcohol-free and sugar-free. This is the only way to compensate for the fluid loss that occurs every day through sweat, breathing, urine and stool. If you don’t pay attention to this, you endanger your performance and health. The following drinks are ideal for keeping the body healthy and fit.
water
Water is one of the most important and healthiest drinks that a person can drink. The tap water in Germany is strictly controlled and is of high quality. It is suitable to quench your thirst and to refresh yourself. If, on the other hand, you want to consume as many minerals as possible, then mineral water is the right choice. This includes calcium, magnesium and sodium, among other things, which are extremely important for the body. Depending on the water used, there are also sulfur and iron, which are important for amino acids and enzymes, among other things.
Spring water is also popular. This is comparable to mineral water, but does not have to provide the minimum amount of minerals required by law. Another variant is table water. This is usually a mixture of various other types of water such as mineral water, sea water and tap water. Compared to other types of water, this table water is of low quality, but it contains approved additives such as salt and carbon dioxide.
Wine
Wine has a particularly good reputation among alcoholic beverages. That’s because this drink has beneficial effects on a healthy body. If you indulge yourself in a drink like this, you can do blood formation and heart health a favour, for example. It should be noted, however, that wine is not a stress reliever. If you treat yourself to a glass of wine in a stressed state, you will not find more relaxation than with other drinks.
Wine is above all a pleasure drink that goes well with various dishes. The taste of the different types of wine gives delicious food an extra touch. In high-quality online shops you can buy wine online and benefit from the large selection of wines available worldwide. This makes it possible to find exactly the wine that suits your personal taste.
tea
Tea is considered a particularly healthy drink, which is why it is often enjoyed with pleasure when symptoms of illness and malaise are present. The different types of tea give the body important natural minerals and nutrients that it can use in recovery. In addition, the warmth of the tea helps you control the chills caused by illness and relax you.
The special thing about tea is that it is available in different versions. Tea drinkers have the choice between fruit teas, black tea or green tea. These each have different properties. For example, black tea is known to wake you up, while green tea is anti-inflammatory and makes life difficult for viruses.
Juice spritzers
When it comes to soft drinks, nothing comes close to juice spritzers. These have a much more fruity taste than water, but also have a regenerating effect. It is important to use fruit juice or not-from-concentrate juice for spritzers. This is where the naturalness of the fruit comes into play and there is much less sugar and flavors added.
The key is to dilute the juice so that it is refreshing but does not contain too much fructose. A ratio of 3: 1 is often recommended. This means that in a drink there are three parts of water for one part of juice. When making the selection, the various calorie counts must also be taken into account. These vary depending on the type of fruit. For example, pure apple juice contains 46 calories / 100 ml, while cherry juice has only 41.
Infused water
Infused Water is the ideal choice for everyone who is enthusiastic about the healthy freshness of water, but still wants to have a little taste in their drinks. Fruit of your choice is placed in a large vessel and then mineral water or tap water is poured on it. The fruits give off some of their taste to the water, making it both refreshing and tasty.
Depending on the effect you want to achieve with the drink, there are other types of fruit. Who are lemon into the vessel, gives the water a high content of vitamin C. When it comes to the degree of refreshment, watermelon is a good addition. Apple, on the other hand, has anti-inflammatory properties and thus supports the immune system in its work. This is especially true if a cinnamon stick is added to the drink.
